Build Collagen and Elastin Fibers with Food

Foods That Build Collagen and Elastin Foods containing Vitamin C, healthy proteins rich in Omega-3 fatty acids, and carotenoids help build collagen and elastin fibers. Collagen and elastin are two similar, yet distinct, fibrous proteins that help form the connective tissues of the body — most notably the skin, but also blood vessels, cartilage, tendons […]

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