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Recent Posts:
Kombucha & Fermented Drinks
The Health Benefits of Kombucha Fermented drinks can be considered a Natural Probiotic. During fermentation, beneficial bacteria like Lactobacillus strains often develop. These bacteria can help maintain a healthy gut microbiome, potentially improving digestion and immune function. Kombucha is a…
Metabolism, Weight Loss, & Healthy Eating
What effect does quitting smoking have on the metabolism? When a person stops using drugs and stimulants, the body becomes so relaxed, the metabolism slows down. At this point, if the person has poor eating patterns or habits, this is…
Corona Virus Prevention Protocol
The Corona Virus Prevention Protocol can be as simple as increasing your minerals and vitamins. Do not panic! Panic causes fear which causes stress which causes more illness. Practice prevention. I welcome your comments, questions and responses. We ALL need…
Gerry Bromstead stopped smoking 21 years ago!
No more chewing Nicorette gum, inhaling cigars and three packs of Marlboros per day. I was truly hooked on tobacco products at a very young age. I read books, attended seminars (including hypnosis) and knew the dangers of smoking but…
Bruce Grant of Kernersville, NC suffered from Polycythemia vera, nicotine addiction and endured Therapeutic Phlebotomy Treatments
I am a 44 year-old male and had smoked a pack of cigarettes a day since I was 19 years old. Like most people, I took my health for granted. I tried every method to stop smoking, failing miserably, only…