The Corona Virus Prevention Protocol could be as simple as increasing your minerals and 

vitamins.  Do not panic!  We ALL need to concentrate on Health and Healing INSTEAD of Fear!  Learn how to make your immune system strong to avoid illness.

Silver lining:  The Corona Virus could be a “wake up call”.  We are learning to be more courteous, conscious, cleaner and respectful of others.

Have you ever wondered why your medical doctor or specialists rarely get sick?  … or your President?  … or other powers to be?   Is there a secret?  How are “they” practicing prevention from the Corona Virus?

My suggestion is:  Practice prevention with regard to one’s own health.

My Corona Virus Prevention Protocol
Vitamin C – 500 mg  –  3 times per day.
Zinc – 25 mg  (if you weigh less than 150 lbs.)
Zinc – 50 mg  (if you weigh over 150 lbs.)
Vitamin D3 –
          1000 i.u.  per 25 pounds of body weight
         (5600 i.u. for me)

      e.g.,  200 lbs. / 25 lbs. = 8 x 1000 i.u. = 8000 i.u.

I hope and pray that you DO NOT contract this Virus.  Remember, an ounce of prevention is worth a pound of cure!


If you are on an autoimmune suppressant drug, (which most chemo drugs are) Do Not follow this protocol.  Check with your doctor.  The above protocol  is designed to enhance your immune system to fight off disease by making your body stronger.  The autoimmune suppressant drugs make your immune system weak.

The famous Dr. Linus Pauling would take 1 gram of Vitamin C every hour until his nose stopped running.  (Cure for runny nose)

Include Common Sense Practices for Good Hygiene:

Maintain good hygiene; be positive by nature, courteous and respectful of others; practice the following, to become the healthiest possible:  (Make your immune system strong!  Avoid illness.)

  • Get 8 hours of sleep each night
  • Wash your fingers, frequently.
  • Sneeze or cough into a tissue, then discard it.
  • Sneeze or cough into a cloth, then wash it.
  • Hydrate!   Consume a minimum of 100 ounces of water daily (if you weight 200 lbs.)
  • Eat pure, organic, non-gmo, non-processed foods.
  • Aim for 80% of you food to be raw  (100% is difficult).
  • Practice positive thinking!
  • Be well, sing, laugh, love and be happy.  Tomorrow is a new day!  This, too, shall pass!


I truly hope and pray that YOU are safe,  well and will not die from the Corona Virus.  Personally, I choose to practice prevention at this time.

We cannot change how things are, but we can change ourselves and our way of looking at the world … our world.  In the process, perhaps we can heal.

Hippocrates said, “Let thy medicine be thy food and let thy food be thy medicine”.

Dr. Phil said, “if you keep doing the same thing and expect a different result … How is that working for you?”  Be smart.  Be strong.

Remember, education is power.  Be wise.  Be well.


Interesting part of history:  The Black Plague of 1348, aka “The Bubonic Plague”

Have you ever heard of “Thieves Oil”?  I love Thieves Oil.  I use it to clean, wash my hands and vegetables.  It smells of cloves and other aromatic herbs.  It is much healthier than hand sanitizers.  You can make it into a spray.

The history of thieves oil is from the time of the Black Plague.  The rulers made prisoners (with lives of little value) go into the houses of the sick to retrieve the dead bodies.  The prisoners made a concoction of herbs, spices and oils and anointed themselves before entering the houses.  No one wanted to go into those houses.  The prisoners, protected by the oils and herbs, never contracted the plague, became thieves collecting monies and valuables left behind by the dead!  Thus, the name of this powerful potion known as “Thieves Oil” (sold by a company called, “Young Living Essential Oils“).

While reading about the Black Plague Doctors, I learned the doctors put herbs into their masks before administering to the ill.  The reason for the long, bird-like bill was to scare away evil spirits.

This story testifies to the power of herbs and natural remedies for healing and well being [smiles].

Article written March 17, 2020.