Superfood Smoothie with Greens This Superfood Smoothie with greens allows me to maximize the number of “raw” servings I consume per day. The “aliveness” of the food gives me energy! Add Green Veggies to fill half the blender (my Ninja is very large): (examples) Spinach Romaine Lettuce Swiss Chard Kale Blend green ingredients with 1 to …
Kombucha tea can be quite delicious, really good for you, and strangely addictive! Fermented foods are great for healing the gut flora. Consuming fermented foods is a great way to practice prevention. The taste of Kombucha tea can range from fermented apple cider to a vinegary carbonated water. You can control the taste of your Kombucha …
Boosting your Immunity with Thai soups, like Tom Kai Gha, can help save you from the flu shot needle By Erin Dotsey Most folks who go off to college “experiment” with such seedy things as drugs, sex, rock-and-roll, etc… However, my experimentation leaned more on the culinary side… College is when I began experimenting with …
Charlie’s Lentil and Sweet Potato Stew Charlie’s Lentil and Sweet Potato stew is a hearty, nutritious meal that is sure to warm you up during the cold days of winter! Lentils are one of the most nutritious beans around, and sweet potatoes are high in fiber and extremely heart healthy, among numerous other benefits. I …
Our Superfood Smoothie Drink is very popular with many of our clients. The simple recipe allows me to maximize the number of raw food servings I eat per day. This powerful drink builds the immune system, strengthens the blood and gives you more energy. Superfood Smoothie Add Fruit to fill 1/2 the blender (My Favorites): …